Self care.

21st December 2019 by Richard Bamford

Categories Uncategorised

It’s okay if this time of year isn’t merry and bright for everyone. Keep yourself safe and reach out if you need to.

A Mindful Minute.

Richard Bamford Therapy

School Lane
Crowborough
TN6 1PG

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If you need urgent help right now, please call Samaritans free on 116 123 or email jo@samaritans.org. Samaritans are there for people when they need support – whether they are suicidal or just need someone to talk to when they are struggling to cope. They are there at any time of the day or night, every day of the year.

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