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We all have Mental Health just as we all have physical health. One can impact the other too. A suppressed emotion can become that physical ache and pain.It is normal to experience a range of emotions. What are often described as “negative emotions” such as sadness, anger and fear are normal pieces of information our … Read more

Step 1: External stressor This is the triggering event — the snarky comment from your teenager, the car that almost hits you when you cross the street, the layoffs that are happening at work, or the suspicious looking person walking toward you in the parking lot. This is actually the only part of the stress … Read more