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I’m a Psychotherapist and This Is How I Manage My Anxiety It’s sort of like gamifying your anxiety and imagining yourself in a battle against the symptoms. By Amy Morin Whether public speaking makes you weak in the knees or the thought of stepping foot on a plane turns your stomach, everyone experiences anxiety about something. Anxiety isn’t necessarily … Read more

We can’t hate ourselves into a version of ourselves we can love.” ~Lori Deschene Sometimes I am really terrible to myself and relentlessly compare myself to other people, no matter how many times I read or hear about how good enough or lovable I am. On an almost daily basis, I meticulously look for evidence … Read more