Month: January 2020

1. I have the right to my own thoughts, feelings, and values. You don’t have to be like everyone else. And you don’t have to always agree with everyone else. You are your own person and entitled (just like everyone else) to your own sense of self. Don’t let differences in opinions make you feel like … Read more

I’m a Psychotherapist and This Is How I Manage My Anxiety It’s sort of like gamifying your anxiety and imagining yourself in a battle against the symptoms. By Amy Morin Whether public speaking makes you weak in the knees or the thought of stepping foot on a plane turns your stomach, everyone experiences anxiety about something. Anxiety isn’t necessarily … Read more

We can’t hate ourselves into a version of ourselves we can love.” ~Lori Deschene Sometimes I am really terrible to myself and relentlessly compare myself to other people, no matter how many times I read or hear about how good enough or lovable I am. On an almost daily basis, I meticulously look for evidence … Read more