You Are Enough.

13th January 2020 by Richard Bamford

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Complex and rewarding, reevaluating worth.Giving and forgiving; a privilege and a curse.Nourishing and noxious; with sadness and mirth.Deep grieving and loss; emptiness, divorce.Joy, pain and stuckness; heartbreaking remorse.Relating to, experiencing with; protective and alert.Isolating, ruminating, catastrophising, rebirth.Honouring stories, scripts and verse.
Suicide Awareness Month
Childhood Interupted.
Self Abandoned
Transforming Shame.

Richard Bamford Therapy

School Lane
Crowborough
TN6 1PG

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If you need urgent help right now, please call Samaritans free on 116 123 or email jo@samaritans.org. Samaritans are there for people when they need support – whether they are suicidal or just need someone to talk to when they are struggling to cope. They are there at any time of the day or night, every day of the year.

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